SOFIE RAUN
Begin Your Journey Here.
From Awkward And Tense… To Soft, Sensual, And Comfortable In Your Body
"I understood everything in the free training, but joyning Sofie's Online univers, was where I finally felt it.
After the first session, I felt softer in my body than I have in years."
Paula, New Student in "The Online Univers"
Reconnect with Your Feminine Energy
I'm Sofie Raun, a Kundalini Yoga teacher, sound healer, and mother of three. I guide women back to their bodies, feminine energy, and inner balance through Kundalini Yoga, meditation, strength-based movement, and sound healing. My work is rooted in creating space for you to slow down, regulate your nervous system, and reconnect with yourself.
Whether you join me for a class, retreat, private session, or online program, you'll be welcomed into a supportive space where healing doesn't require perfection—only your willingness to show up. Together, we cultivate strength, presence, and a deeper connection to the woman you already are.
Lou,Student.
One of my all-time best yoga experiences. Because kundalini yoga with Sofie is so immersive, and the space has been so carefully designed – you get deep relaxation, build your physical fitness, nurture your nervous system and can even experience emotional healing. I was surprised by the sheer range of benefits! I would recommend everyone to try it, whether you normally work with other forms of yoga, or even if you never tried yoga before.
Vivi, Student.
I have been practising with Sofie for the past few years, and every single class reminds me of what an exceptional teacher she is. She has a unique ability to create a safe, warm and deeply healing space where you can truly arrive in yourself.
After each session, I always feel as though I've been reset—filled with renewed energy, inner calm and a deep sense of balance. Sofie teaches with presence, authenticity and an intuitive understanding of what each person and the room needs.
I wholeheartedly recommend Sofie's classes to anyone seeking greater connection, transformation and a space where both body and mind are invited to soften, open and heal.
Sidsel, Student.
My first experience with Kundalini Yoga was with Sofie, and from the very first moment, her warmth, presence and gentle guidance made me feel both safe and supported in my journey.
There is something truly special about the way Sofie holds space. Every class leaves me with a profound sense of calm, clarity and renewed energy—gifts that continue to stay with me long after the practice has ended.
Practising with Sofie has been a deeply meaningful experience, and I couldn't recommend her more highly.
My first experience with Kundalini Yoga was with Sofie, and from the very first moment, her warmth, presence and gentle guidance made me feel both safe and supported in my journey.
There is something truly special about the way Sofie holds space. Every class leaves me with a profound sense of calm, clarity and renewed energy—gifts that continue to stay with me long after the practice has ended.
Practising with Sofie has been a deeply meaningful experience, and I couldn't recommend her more highly.
Freja, Student
Thank you, dear Sofie.
I spent the entire evening thinking, wow. It was such a beautiful experience, and it definitely won't be my last Kundalini class with you.
I forgot to give you my email, but I would absolutely love to join your newsletter.
Nicole, Student.
I feel so good in my body after a class with Sofie, and I could already feel something shifting during the session.
At the beginning, I felt like I was about to burst into tears, so I knew there was something that really needed to be released. At the same time, I found myself wanting to laugh. It was a huge emotional rollercoaster, and exactly what I needed.
I feel incredibly grounded, balanced and deeply connected to my own power. Thank you so much, Sofie. I can't wait for the next session
Katharina, Student
Sofie creates a spacious atmosphere where it feels natural to arrive just as you are, and allows you to bring forth and work through deeply rooted problems. Her holistic approach to Kundalini, blending movement, breath, intuition, and beautiful sound healing has guided me to a place of newfound insights and softness. Each session feels like a subtle unfolding, and I have left with a deeper sense of clarity and connection.